In my own backyard

So Halloween is over – and Christmas is right around the corner. Although it’s a little busy, November actually does offer us a natural pause. I like to try to look at it this way. In California, the weather still allows for outdoor time and I have been taking the opportunity to get plenty of fresh air while I still can. I have been enjoying beautiful hikes in my own neighborhood- the redwood parks nearby.  It takes an extra 10 minutes to drive there but the mind shift I receive from doing so takes me a world away. I honestly get my best inspiration and ideas from those redwood trees- seriously- it does wonders for the creativity to completely change my perspective. What better way to do that than to physically “DO IT.” I can’t believe there are such amazing outdoor spaces right in my own “backyard.” I truly feel like I am in complete wilderness (and I mean that in the best possible way) There are winding creeks, towering redwoods, winding oak trees and lush carpets of greenery. If you are lucky enough to live somewhere that has it’s own slice of nature, use it to fuel your creativity and bring you fresh ideas.  It could be a body of water, mountains, meadows or a park.   It’s an amazing natural world out there. I highly recommend that you find the pause in your day or week that feeds your soul in this way.  Often found in nature, “the pause”  can be a touchstone for grounding me and connecting me to what I most need to hear from within at a given time. I would love to hear from some of you about how you push the pause button and get this time to connect with yourself.

Nine Things I learned from a Rockstar…

 

Nine things I learned from a Rock Star that helped me understand the modern day woman

1. We all have a song inside of us

2. We all want to be seen and heard

3. We want to share our gifts with the world

4. We want to be resonant, current, relevant with a message

5. We want to be a part of something bigger

6. We want to feel inspired and daring

7. We want to work our edge. Whatever that looks like for each of us…

8. Staying connected and in touch keeps you youthful. Communications/social media are an important part of staying connected and in many ways…young

9. We all want to sing our song to the world and have the world sing it back to us and reflect what it is that we stand for

Famous Last Words…(or first)

I am a quote collector and I want to share a few of my recent favorites here.  Great for everyday inspiration!

“Every choice in life either makes you feel better or worse about yourself”  – unknown

 

“The world is your runway, never stop modeling”. – Charleston Pierce

 

“I don’t know the key to success, but the key to failure is trying to please everybody.” -Bill Cosby

 

“Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.” – Steven Pressfield

 

Luck is preparation meeting opportunity – Oprah

 

All of your relationships are a reflection of who you are and who you could be. So, if you want to improve the relationship you have or find great love, you must take a close look in the mirror.” -Colette Baron-Reid

 

Says who?

Summer Reading by the Pool….

One of my self proclaimed titles is “The Word Detective” I have always been fascinated by words and language and how it arose…and by what it can create. I love noticing and analyzing the way words and phrases often imply something unconscious and often unintended. The reason this is important to me is because I believe our words lead to our thoughts and in turn, our feelings about others and ultimately ourselves. So basically, words and phrases can subconsciously color our world.

There are two recent examples that come to mind that are quite common among certain peers, both in the category of describing people. The first one is “She is so well-read” OK, so well read, according to whom? According to whose tastes? Whose standards? Why do we say this? To imply others are “less well read”? I notice this because everyone in my world reads a lot but has very different interests. For some, the standard is The NY Times Bestseller List, for some it’s just classics or just non-fiction, science fiction, personal growth, memoirs, historical fiction, Oprah’s Book Club, or a selective smattering of all of the above …you get the idea…

Are phrases like this really ours? Are they power structures that were once used in the past to separate classes or people? They seem kind of shallow and irrelevant today in a multi-faceted world where people have knowledge in areas that never even used to exist. I find myself wondering.

The second phrase that catches my attention is “she has a great figure” or in some cases I’ve heard “a darling figure”. Again I ask, according to whom? Some of the people I’ve heard referred to as having such, I find myself personally repulsed by. They look like a bag-o-bones to me. Who are we to decide what figure is good or bad? Can’t there be a range? Why is there such a narrow description? Are we that distorted by our culture and media? Are we aware that when we say something like this that we are further contributing to a distorted and very limited standard of beauty? If you don’t look like said darling figure, do you deduct that your figure is “bad”? Do we realize this is what we are doing? Who’s paradigm is it?

What will we do to shift it? I believe it starts with the simplicity of noticing what comes out of our mouths. Phrases like these are all around us. I invite you to share the ones you notice.

Spring Cleaning-Internal Inventory

Lately I have been thinking about this quote by Jim Rohn: “You are the average of the five people you spend the most time with.” I know how important it is for me to spend time with people who help me move into my dreams and want to talk about what is possible as opposed to what is not. Spring cleaning (on all levels) offers us an opportunity to take inventory of who is around us and what we may be feeling because of their influence in our life. I encourage you to surround yourself with people who make you laugh, support you and help you focus on the good.

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